The lotus is a symbol of growth and transformation. It blooms thanks to the mud below, just as we too can mindfully work with all that life offers us, helping us flourish and be the best we can be.

Our services include:

  • Executive and personal coaching
  • Mindful Coach development for coaches
  • Mindfulness introductory sessions and programmes for employees including managers and leaders, focusing on areas including stress management, resilience, emotional intelligence and creativity
  • Mindfulness programmes for the general public (adults, adolescents and children), including MBSR and .b
  • Public speaking and writing


See Events for forthcoming events


It is said that for the bird of enlightenment to soar, it requires a wing of insight or mindfulness, and a wing of compassion. At Liz Hall Coaching & associates, we draw on both in all our work, with the aim of helping others to thrive, grow and soar.